TRAINING WHEELS FOR
MINDFUL EATING & WEIGHT LOSS
he IGGI™️ Mindful Eating Bowl is a stunning portion control bowl that was thoughtfully conceived to make eating balanced meals easier than ever. According to clinical data obtained from the results of a trial using portion control, you are 3 times more likely to control your weight using portion control than going it alone.
Just fill IGGI Bowl using our simple guidelines for a Health.gov recommended balanced meal and enjoy worry-free.
No more calorie counting or overwhelm.
33% of IGGI Bowl is ‘cloaked’, allowing only the healthy portion size you need. Plus eat 10%-20% less from a red bowl vs white plate. Benefit from new food psychology research.
After all, we eat with our eyes.
Crafted from genuine 100% Stoneware known for its durability and beauty. The start-of-the-art glazing has no lead or nasty chemicals and is completely food-safe.
We know that eating from a smaller plate or a bowl will help you eat less. In fact eating from red plates in particular was shown in an experiment at the The University of Parma of Italy to reduce 'carb loading'. Diners eating off white plates ate 22% more pasta than those eating off red plates. And eating from a bowl increases what's called the Delbouf Illusion even more to reduce how much you eat.
There are 480 calories in 4 tablespoons of Olive Oil. Our portion controlled sauce shaker ensures you are fully aware of any high-density calories you plan to eat. In fact, the shaker limits your sauce intake to a recommended 5 tablespoons (75ml). Each segment is one tablespoon (15ml) so you can fill the shaker direct from the ingredients' container. Close the shaker lid and place under the bowl for automatic emulsion shake-up as you transport the bowl. Use our sauce segment recipes to master your sauce intake and avoid the classic error of spoiling a perfect healthy meal with too many sauce calories.
IGGI bowl’s unique calorie cloaking and portion control system uses proven food psychology and mindful eating principles in harmony for effortless balanced meals and sustainable weight loss.
IGGI Bowl is much more than just a bowl, it's a system. Meal Mindfulness combines all the tools you'll need for balanced health. IGGI is your training wheels for mindful eating.
IGGI Bowl is your go-to bowl for lunch and dinner with a removable divider. IGGI Bowl makes eating every meal a pleasurable experience. No more multicolored eating trays or Tupperware-like portion containers. IGGI lets you eat with the grown-ups again!
You have never seen a fork like this before. That's because it's 50% wider than a normal fork at the eating end. Counter intuitively, studies show that we eat less from bigger forks. Our extra wide fork is made of wood and is not only durable but a pleasure to eat from as you eat less from it.
Easily portion out food you want heated later or separate out foods that are more "sloppy" so they don't affect other dry segments. Simply pop the segment you want heated in the microwave at work, and then drop it back in the bowl to eat. The segments have (slightly) flat bottoms so the stand-up by themselves in the microwave or the oven.
So veggies aren't your favorite thing in the world? We got you covered with our custom IGGI segment recipes. Delicious recipes for each food type rather than long and difficult complete recipes. Mix and match a veggie or sauce recipe with what you have in the fridge. Use the Mindful Habit cards to guide your meals and build good habits.
Listen to the guided mindful eating audio as you eat or follow the mindful habit cards' checklists. Learn how to eat slower and enjoy your food so the satiation message gets to your brain to stop you eating. Slow down your eating and naturally enjoy the health and stress release benefits of age old mindfulness techniques (find more on IGGI app).
Free membership included to Premium Meal Mindfulness Facebook group for a month. Enjoy Mindful eating tips, mindfulness coaching, recipes, bowl tricks and tips and community support. Jump on Zoom group calls with mindful eating coaches and other experts during the week to learn more about eating beter for greater well-being.
We reduced the meat segment by 50% and added the pulses segment for improved health. Chickpeas, beans and lentils are great in salads. Check out or IGGI custom segment recipes for delicious quick ideas. There are many properties of pulses which can help you maintain a healthy weight.
Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. We don't need so much meat, though, and it's a burden on the planet to produce. That's why we made the meat segment just 1/6.
Eating more vegetables every meal is the not-so-secret key to losing weight. Using IGGI Bowl quickly shows you what you aren't serving enough of. If you don't eat enough veggies, you will soon notice. Use IGGI custom segment recipes for amazing vegetables and sauces so you'll want to fill the veggies segment.
Starches like rice, noodles and quinoa get a bad wrap but they are in fact essential for our health. They get converted into glucose which is a main source of fuel for our body. It is especially important for the brain, which cannot easily use other fuel sources. It is however important to control how much you eat.
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No, the special lid mechanism has an unusually deep profile and a clever hermetic sealing system that ensures no leaks in your bag on the way to work. Just to be 100% sure though, IGGI Bowl comes with a tight fitting neoprene-style carry case that locks your bowl down.
Importantly though, don't forget the sauce is actually kept completely separate from the bowl ingredients in the sauce shaker that actually fits snuggly underneath the bowl. So that means your salad or meal remains dry until you get to work and pour on the sauce. No more soggy salads!
We use a custom material known as 'WPC' (Wood plastic-composite) that replaces plastic and is injected similar to most plastic mould injection processes. WPC is actually 100% compostable and eco-friendly.
The bowl is a standard 20cm diameter and 8.5cm height. The bowl does however have a 'false bottom' that effectively removes 33% of the available space in the bowl. This feature is a deliberate mechanism that 'fools the eye' into believing there is more food than there actually is.
